Black beans are the heart of Mexican cuisine. They are hearty, wholesome, and full of plant-based protein powder. This black bean casserole recipe is full of Mexican flavor and can be adapted to your own needs.
Great Sides of Black Bean Casserole
Mexican food is often known for its comforting spice. Serving a casserole is almost as easy as making one. Casseroles go well with fresh and vibrant sides such as slaws, fresh avocado slices, or a smokey mayo dipping sauce.
Try serving your casserole with a bed of warm nacho chips, salsa, and a few toasted corn tortillas, and fresh guacamole. This baked dish has all the right flavors, from the subtly nutty black beans to the light kick of spice; the crunchy brown rice completes the dish. Make sure you serve it with delicious and fresh sides.
Make-Ahead Brown Rice and Black Bean Casserole
This black bean casserole is delicious in every way; it is one of those meals that the whole family will love. There is no doubt that you will use leftovers for lunch the next day.
If you enjoy being prepared for the week ahead, you can make this black bean casserole and freeze it for another time. Portion the casserole out into individual freezer-safe dishes and allow it to cool completely. Seal in the container and freeze for 3 months. Defrost thoroughly before heating in the oven for 20 minutes.
More veg recipes
This black bean casserole can be the star of the show or served as a delicious side. Whether you prefer it spicy or not, temper this dish with a dollop of sour cream. Even though the options are endless, the fact remains that his dish embodies the meaning of comfort food that the whole family will love.
The Only Bean Main Meal you Need
It is a guarantee that this dish will be a hit at any potluck or family dinner. Whether you are running a monthly Tex-Mex evening, this casserole is full of flavor. This recipe is vegan; however, it can be adapted to include cream cheese or crispy bacon bits.
You will need a cast-iron casserole dish for this recipe. The dish is perfect for serving the dinner.
Black Bean Casserole Recipe
- 1 cup brown rice any kind of rice works well
- 15 oz can black beans, drained, use pinto beans instead
- 2 cups sweet corn, frozen or canned
- 2 cups vegetable broth
- 1 lime, juiced
- ¼ cup green bell pepper, diced
- ¼ cup red pepper, diced
- ½ cup red onion, sliced
- 1 cup diced tomatoes
- 2 tablespoons olive oil
- A handful of cilantro, fresh, chopped
- 1 tablespoon cumin
- 1 tablespoon smoked paprika
- 1 tablespoon garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon chili flakes
- Cracked Kosher salt
- Freshly cracked black pepper to taste
- Grated Cheddar Cheese, freshly chopped green onions (optional extra)
- Preheat your oven to 400-degrees Fahrenheit.
- Heat the olive oil in the casserole dish (if it is safe to use on the stovetop – otherwise, use a skillet); lightly caramelize the onions. Add the corn, garlic, and peppers, saute until there is a little more color on the veggies.
- Mix the vegetable broth with cumin, smoked paprika, chili powder, and chili flakes. In a large saucepan, warm the mixture up over medium-high heat.
- In the casserole dish, spread the drained black beans, corn, onions, and pepper mixture. Sprinkle the uncooked rice over the vegetables. Sprinkle the chopped tomatoes on top.
- Once the vegetable broth mixture is gently boiling, remove it from heat and slowly pour over the rice mixture. Make sure the liquid is evenly poured into the casserole dish. Cover the casserole dish with a sheet of aluminium foil.
- Bake in the oven for 60 minutes. Remove the bean casserole from the oven and remove the foil to check the doneness of the rice; if you need more liquid, add a little extra broth and return to the oven for 10 – 15 minutes. If you are topping the casserole with cheese, sprinkle the cheese over the black bean mixture. Place under a grill for 5 – 6 minutes until it is melted and golden.
- Remove from the oven and set the casserole aside for 10 minutes to settle. Serve the black bean casserole in the dish for an authentic serve-from-the-dish dinner. Top the dish with chopped green onions, fresh cilantro, and your favorite side.
Leave a Reply