Losing weight helps a person to add more years to his life but it is not easy for everyone. Training your body at the gym with high intensity for a long time to gain fitness is not a task of ease. So if you want to lose weight, try the Snake juice recipe for quick and effective results.
There are a lot of people in the world who are suffering from Obesity and cardiovascular diseases. Obesity is a big reason for a short life and also death in many countries. You should try an effective method to lose weight and get freedom from obesity. This snake diet drink will help you to lose weight fast and effectively.
WHAT IS SNAKE JUICE?
The snake juice diet is an electrolyte drink that provides the body with the balance of water and acid/base (PH) levels that help the body in burning fats as energy. This juice was invented and made popular by fitness influencer Cole Robinson.
WHY IS IT CALLED SNAKE JUICE?
The diet gets its name as this diet follows the eating pattern of a snake, which is eating large meals followed by long spells of fasting until they digest the food. The diet aims to activate the skill of rapid weight loss.
INGREDIENTS REQUIRED FOR SNAKE DIET DRINK
To make this electrolyte mixture, you mainly need 4 ingredients as follows:
If you don’t get these ingredients individually, you can buy them from Cole Robinson’s website or any well-known website in powder or liquid form.
PHASES OF SNAKE JUICE DIET
The snake juice diet mainly consists 3 phases as follows:
The phase-1 of this diet starts with 48 hours long fast. This phase puts the person into ketosis (it is a process in which the body’s fats are utilized for energy). During this initial phase of the diet, one can consume an undetermined amount of snake juice. After 48 hours of fasting, the person can take a large meal, and then the next 72 hours of fasting start. You should regularly monitor Ketone levels during the process to check when the body is in ketosis.
During this phase, a 48-96 hours fast begins. As per the founder of this diet, the dieters should fast for as long as they can bear. You can take a single meal but not longer than a period of 1-2 hours. It is advised to continue this phase until the dieter achieves the desired weight loss goal.
In this phase, the person must maintain the weight that he has lost by fasting for 24-48 hours. During this time, single meals are allowed as per the demands of the body but avoid unhygienic foods. Only take less oily healthy foods.
INGREDIENTS IMBALANCE AND THE CONSEQUENCES
Even with many health benefits, if you consume too much snake juice or don’t follow the recipe ingredients closely, then you run the risk of diarrhea. If you consume an excessive amount of sodium; this could trigger problems like high blood pressure, liver and kidney issues.
FREQUENTLY ASKED QUESTIONS
It has been proven that people lose 1-2 pounds per day during the first week of the diet, followed by about 0.5-0.8 pound per day during the third week of the diet.
Continuous fasting and restricting calories do lead to weight loss but also result in your body burning both fat and lean muscle mass.
One can definitely take electrolytes during fast. Electrolytes help the body to run properly without any serious health concerns.
EFFECTIVENESS OF THIS DIET
As this diet is based on a starvation model and has insufficient nutrients, so it may cause bad effects on health. As per some doctors and dieticians, this diet helps in quick weight loss but can cause serious health concerns. A person should always take a specialist aid while going through this diet.
This diet helps in losing body weight for a large number of people but not for all. So please take the advice of the doctor before this process.
Fasting for so long without having the necessary nutrients in the body may result in loss of muscle mass. There is no curb in the food that you eat during feeding windows, so craving for sweets and junk food remains unaddressed in this form of diet and makes it ineffective.
Snake Juice Recipe
- 1 Big jar
- 2 litres of drinking water
- 2 grams of Himalayan pink salt
- 5 grams (1 tsp) salt-free potassium chloride
- 2 grams edible Epsom salts
- Arrange the ingredients and place them into a large jar and shake well until combined.
- Your diet juice is ready to drink.