In the hustle and bustle that forms our daily school lives, it’s very easy for our eating habits to fall victim to convenience and cravings. The quick pizza delivery or visit to the drive-thru may seem harmless, convenient, and time-saving. But when done consistently, the activities can lead to a web of unhealthy diet habits that stick around longer than we’d like.
Shifting to a healthy diet begins with identifying and acknowledging your unhealthy diet habits, and this guide aims at just that. Here, you’ll learn about these common diet pitfalls and, more importantly, discover effective ways to bid them farewell.
Over-Consuming “Diet” Meals
Most dieting products have “low fat” or “diet” labels. However, these marks don’t necessarily mean that the food is great for eating or that there are no problems when you overconsume them. Instead, the foods are mostly fake and packaged with minimal nutritional value. In addition, consuming meals may not satisfy you completely.
Studies show that such products usually prompt users to consume about three times the volume of the regular diet. Enjoying these meals occasionally isn’t bad, but it could be time to eliminate them if such foods are prevalent on your menu. Eating their full-fat versions is even better because these alternatives won’t leave you with cravings.
Poor Meal Planning
Most people acknowledge that time is among the greatest limitations to a healthy diet. However, people who make last-minute menu choices often contact pizza delivery or consume other unhealthy fast food.
You can overcome this habit by spending a few minutes planning your entire week’s meals before shopping. This way, you’ll cut costs, reduce your calorie intake, and save time. So set aside some time between your busy schedules, even if it means working with cheap research paper writers to help you complete your assignments faster.
A common misconception is that skipping breakfast can aid calorie management. However, scientific research shows that whole meals can support weight loss. Someone who eats breakfast is likely to weigh less, and their chances of achieving their weight loss goals are relatively higher than skippers. In addition, a healthy breakfast supplies the body with calcium, fiber, and vitamins.
Most would argue they lack the cravings to eat breakfast after waking up. But don’t fret. Breakfast doesn’t have to be the first activity in your morning plan. You can carry out other dawn activities before eating something that can sustain you for several hours. Ideally, your diet should contain lots of protein and fiber.
Many people tend to snack all day, and these meals mostly comprise high-calorie levels and empty carbs. The University of North Carolina recently noted that this problem isn’t only prevalent among adults, but kids have also joined the trend of consuming unhealthy junk in large quantities. The main culprits include candy, sugary beverages, and salted chips.
To overcome this, ensure you keep healthy snacks within your proximity. Some healthy options include almonds, cucumber slices, air-cooked popcorn, and carrots. You aim to avoid stocking your pantry with unhealthy snacks you find irresistible.
It doesn’t matter what you’re eating; the fact that you’re noshing directly from the packet can be detrimental as you may consume greater volumes without noticing. You won’t realize that you’re taking in more than required and are thus drifting away from your weight goals.
Students planning to maintain a healthy weight should watch their consumption and how much. A rule of thumb is to maintain a food journal. So instead of eating from the bag, place the food somewhere where you can measure the serving. If you feel like adding more, measure and note down the extra. Doing this will keep you conscious of your diet, and you’ll easily attain your weight goals.
You’re just from those long, tedious lessons or a bad day at work, and the first thing you do when you get to your house is rummage through your refrigerator for something to eat – this isn’t a healthy strategy. Instead of eating to gain nutritional value, you’ll ingest food as a coping mechanism. This will cause you to eat more, a major stumbling block for those conscious of their weight.
You can eliminate this unhealthy habit by finding a new coping mechanism for stressful days. For instance, you may walk or reach out to an empathetic family member or friend. You may also relieve yourself of some frustration by venting. Do anything to eliminate stress, provided you aren’t in the kitchen.
Ordering Takeaway Because You Can’t Cook
While we all love good food, cooking isn’t a favorite activity for everyone. Students, particularly, have many reasons that could block them from getting busy in the kitchen, from time limitations to utter laziness. No matter what, always find a way to nourish your body with the right nutrients by consuming a healthy, whole diet.
If you’re having a hard time with this, try batch cooking. This way, you’ll always have something to munch in the fridge. Prepare double the food volume you intend to consume, then keep a portion in a microwave box inside the freezer. Alternatively, you can create several fail-safe recipes you can count on whenever you only have time for a quick meal.
Consuming Excessive Artificial Sweeteners
So you decided to take Coca-Cola off your diet but still consume Coke Zero, right? The drink is healthy and calorie-free and can fix the sugar craving that hits right after lunch. Therefore, you believe it’s a healthier alternative to candy or sugary tea. This doesn’t seem right.
While artificial sweeteners are considered healthy substitutes for sugar, these substances can harm you. Besides interfering with metabolism and hormonal balance, these products can enhance sugar cravings. Research has shown that sweeteners are among the biggest contributors to weight gain.
Therefore, get rid of that tempting “sugar-free” drink. If you need something sweet, treat yourself to freshly blended vegetable juice with beetroot. Not only is this a sweet veggie, but it can also detoxify the liver.
Drinking Less Water
Finally, most people overlook the daily water consumption recommendation. If your menu doesn’t highlight a minimum of 1.5 liters daily, you may be running on a dehydrated body. This condition affects your overall performance, mental clarity, and appetite. In addition, your skin will look tired all day. Consider consuming sufficient water; you may discover it wasn’t hunger but thirst.