What do you resort to when you feel that hunger pang after a few hours of a full-fledged meal? Chips? Cookies? Candy bars?
Well, it is easy to reach out for packaged food when you crave a snack. But studies suggest that unhealthy munching not only stimulates weight gain but also affects your energy level, focus, and memory.
Whatever you eat should have some nutritional value to support your overall health. If you don’t have enough time to prepare snacks yourself, you can look for a writing service for students online and have a professional paper writer write my college essay for me to ensure meeting deadlines while you make your snacks for the next week or two.
Here are seven delicious snacks that are either easy to make or easily available. So, you can extract maximum benefits from your habit of munching.
7 Healthy and Tasty Snack Ideas for Students
Nuts are a powerhouse of a range of nutrients, such as healthy fats, vitamins, minerals, and antioxidants. Roasted nuts quickly curb your untimely hunger and provide the essential energy that you require as a student. Most nuts are rich in omega-3 too, which is a superfood for the brain. To make this snack, pour a little olive oil or ghee into a pan and roast the nuts of your choice. Sprinkle some pink salt and black pepper. Eat a handful of it once a day.
Popcorn is a perfect, crunchy, and healthy snack that is rich in fiber. Since it is made from whole grains, it strengthens the digestive system and decreases the risk of heart disease and other health-related problems. It also contains protein, antioxidants, vitamins, and minerals, which help one to stay energetic without any side effects. It is best to make this snack air-popped and add the seasoning of your choice.
Apples With Nut Butter
Nut butter contains all the health benefits of nuts with an added pinch of salty flavor. When you combine this creamy delicacy with apples, you get a perfect snack to munch on while studying. The natural sugar present in apples keeps the blood sugar controlled and maintains your energy levels. Apples are also a good source of antioxidants and have anti-inflammatory properties.
Cut the apple into slices and dip it into the nut butter of your choice, or just cut it in two halves and spread a tablespoon of butter on it. Tada!! A healthy snack is ready within 5 minutes.
Many ready-to-eat kinds of cereal available at the supermarket are mostly high in sugar and low in nutrients. You can easily make muesli bars at home using oats, nuts, and seeds instead. Muesli holds rich amounts of fiber, antioxidants, proteins, vitamins, and minerals. Muesli bars can be your go-to snack when hunger pangs come knocking.
Making this bar is very easy:
- Mix oats, seeds, nuts, and choco chips in a bowl;
- Add a pinch of salt and mix well;
- Now in another bowl, mix some olive oil and honey;
- Pour this mixture into the bowl of muesli;
- Now spread the mixture evenly on parchment paper;
- Bake it, cut it into bars, and let it cool, and voila! It’s ready!
You can customize ingredients as per your liking.
When it comes to healthy snacks, nobody wants their taste buds to suffer. So, here’s a delicious item that is healthy and practically irresistible. Oats as a whole grain increase life expectancy and decrease the chances of getting sick.
You can either buy readymade oatmeal cookies or make them at home using recipes available online. All you need to do is:
- Mix oats, flour, baking powder, cinnamon, and salt in a bowl;
- Mix melted butter, eggs, vanilla, and honey in another bowl;
- Add the dry mix to this bowl and mix well;
- Add choco chips and refrigerate for 30 minutes;
- Spread on a baking sheet in cookie shape and bake.
If you lack the free time to make the cookies yourself because of the big academic load, simply delegate your homework to the top paper writing services. This way, you don’t need to worry about finishing your assignments on time, as professional writers will do it for you.
Banana is the potato of the fruit world. Everyone likes it, it goes well with many ingredients, and it can be made into various dishes. Besides, bananas are also packed with wholesome nutrients like folate, niacin, potassium, and magnesium.
To make these pops, cut bananas into halves and insert pop sticks in each one. Freeze these bananas for 3 hours. Melt some dark chocolate in a pan, dip frozen bananas in this syrup, and sprinkle choco crumbs or nut crumbs onto it before freezing them again. Enjoy the snack whenever you crave one.
Hummus and Pita Chips
Hummus is a great source of protein sans all the unhealthy fats and calories. It is made from chickpeas and contains nutrients like folate, potassium, vitamin A, and calcium. Pita chips, on the other hand, balance your snack with carbs and fibers. The combination keeps you full for hours and helps you focus on your studies uninterrupted by hunger.
Most commercial snacks are bad news for your health. For students, it is crucial to be mindful of what they eat. Try these tasty and healthy snacks that will help you stay energetic the whole day and help you perform well in your studies.