Student time is a time that many later recall with nostalgia. However, this is a period in which it is especially important to monitor your health, since it will be much more difficult to deal with the consequences at a more mature age. That is why it is worth paying special attention to the quality and quantity of products consumed during this period.
Many may argue that the low income that many students face makes it impossible to eat right. We dare to assure you that this is not the case. It is enough to devote a small amount of time to compiling a competent menu, and you will see for yourself that eating wisely is quite budgetary and easy.
But sometimes students don’t have time for cooking and grocery shopping – here https://cheappaperwriting.com/ comes for help and takes on all academic assignments, so students get more free time for themselves. In addition, good nutrition improves brain performance and physical endurance, and this directly affects academic performance and success in the future.
In order to provide the body with the necessary nutrients, trace elements and vitamins, it is not at all necessary to have a specialized education. Analyze your diet, and make changes to it, following logical and simple rules:
– the morning starts with breakfast, and this is a must for any person – from a student to a professor, from a driver to a top manager. Breakfast provides us with energy in the morning, when the body has just woken up, it starts the main processes of the body’s vital activity, first of all, the digestive system. Train yourself to eat porridge, as it was in childhood. Familiar to all of us “Hercules” and buckwheat are very nutritious, and in combination with berries or fruits, they acquire new taste properties. A good addition would be a glass of kefir or a cup of green tea.
– every student is used to snacking on whatever they have to – most often these are harmful white bread sandwiches and sausages of unknown origin, or even more destructive products from fast food restaurants. Think about the fact that such delicious multi-layered sandwiches are a concentrate of fat, carcinogens and flavor enhancers. Consequences in the form of diseases of the heart and liver will overtake you when you do not expect it at all – at the time of personal flowering and career growth.
Water is of paramount importance for any diet. After all, a person will live for a month without food, and only a couple of days without water. Drink plenty of fluids daily, but remember that it should be pure non-carbonated water. Popular “soda” contains a merciless amount of sugar, as well as artificial fillers – there is no sense in such a cocktail, but there is plenty of harm.
– vegetables and fruits are not only available in stores, as well as in farmers’ markets (by the way, such fruits are much healthier than those grown in greenhouses on land generously fertilized with chemicals), but also have an invaluable effect on the health of our body. Moreover, for the most part, each species is a concentrate of one or another vitamin: for example, green apples provide vitamin C, bananas provide potassium, and spinach is a source of magnesium, which is so necessary in conditions of increased tension, stress and fatigue. In addition, vegetables and fruits, both raw and in various dishes, strengthen the immune system.
Each meal should consist of proteins, healthy fats, carbohydrates and foods rich in fiber, then the body will receive all the necessary substances to maintain an active lifestyle.
Nutrition and mental performance of students are closely related, so the diet should include foods that activate the brain. These are walnuts and other nuts, fruits and dried fruits, avocados, fatty sea fish.
It is advisable to consume fast carbohydrates minimally, but if you really want a bun or confectionery, it is better to eat them in the morning.
Drink ordinary clean water for a good metabolism and the condition of all organs. The norm per day is 30 ml of water per kilogram of human weight. It is not recommended to drink during meals, the best time to drink water is evenly throughout the day or half an hour before and an hour after a meal.
Avoid carbonated drinks and bottled water. Filtered tap water is fine for daily drinking.
It is important to follow the diet. The best regimen for students is five meals a day, with time intervals between meals of three to four hours. It is necessary to eat at the same time every day, which will ensure the coordinated work of the whole organism and a good metabolism.
The habit of skipping breakfast and eating a lot in the evening needs to be eradicated.
Dinner should be 3 hours before bedtime. The best choice for this meal is protein foods combined with vegetables.
Balance and variety are the key features of a thoughtful menu. Of course, you don’t always have time to cook your own meals. And here, the services that have proven themselves in the delivery of proper nutrition rations will come to the rescue, and a set of 5 dishes will cost no more than everyday expenses in grocery stores and cafes!