Food is fuel for the body. If anyone needs it most, it is a student. Undergraduates live hectic lives. Proper nutrition provides energy for the body and helps learners stay alert during classes. Likewise, food nourishes brain development and cognitive function for education. But it is vital to strike a balance when it comes to healthy student meals. Vegetarian snacks are nutrient-rich diets that provide ample vitamins, minerals, fiber, and antioxidants.
Apart from this, they reduce carbon footprint, help weight management, and are budget-friendly. Most veggie diets rely on staple foods like beans, vegetables, rice, and lentils. If you want to spice your eating routine, read our pick of 5 easy vegetarian snacks that won’t put a hole in your pocket below.
5 Delicious Budget-Friendly Vegetarian Snacks
Vegetarian snacks taste great. They further provide balanced nutrients to keep students active throughout the day. Unlike other diets, they don’t require long cooking time. Hence, the student vegetarian recipes are ideal for those who have little time to cook. However, a packed workload and writing assignment deadlines often make even this difficult. If you need help on homework, you can hire an expert and ask them to do my homework and free your schedule for crafts. Students leverage this to focus on cooking their favorite snacks without suffering study setbacks. Here is a list of vegetarian snack ideas you can buy or cook:
Pita Bread with Hummus and Sliced Cucumber
Hummus and pita bread is a classic Middle Eastern snack. The Mediterranean specialty often involves a protein-packed spread that is healthy and delicious. Hummus contains healthy fats from sesame seed paste, while pita has fiber. Likewise, cucumbers are rich in vitamins K and C, potassium, and fiber, which aid digestion. Cucumber’s high-water contents keep you hydrated, and the snack is suitable for students watching their calorie intake. In all, the combination offers a balanced mix of macronutrients for the body.
Greek Yogurt with Honey and Berries
Greek yogurt with honey and berries is another nutritious snack for undergraduates. The recipe is simple and cheap, which is crucial to thrive as a vegan on a student budget in school. Greek yogurt has a high protein content, which helps muscle growth and maintenance. It contains calcium for strong bones and teeth and probiotics to aid digestion. Meanwhile, honey adds a natural sweetness. Berries provide vitamins, antioxidants, and dietary fibers. You can decide whether you want blueberries, raspberries, or strawberries.
Rice and Bean Burritos
Rice and beans are staple foods. As a result, the recipe is one of the cheap healthy meals for college students. Spice things up by making it into a burrito and adding vegetables, cheese, or condiments. Rice and beans are rich in protein, fiber, and complex carbohydrates. Hence, the meal provides energy, maintains stable blood sugar levels, and aids muscle growth. We recommend you cook the rice and beans separately and assemble them in a tortilla. Then, include additional ingredients to suit your dietary needs.
Cottage Cheese with Fruits
Cottage cheese and fruits is a versatile meal option with several benefits. Enthusiasts choose cheese of different fat levels. Likewise, fruit options include berries, sliced peaches, or pineapple chunks. You can even add maple syrup or drizzle honey as sweeteners or include walnuts for an extra crunch. Cottage cheese and fruits are rich in protein, calcium, and phosphorus. Some cheese contains live probiotic cultures, and vitamin B enhances overall well-being.
- Stuffed Avocado
Avocados are rich in essential nutrients. Now, imagine stuffing it with other fillings. It becomes the ultimate wholesome meal for vegetarians. The fruit contains high monounsaturated fat, fiber, vitamins, and minerals. By the way, Mexico tops the list of avocado-producing countries in the world. Stuff it with vegetables, cheese, or seasoning.
Vegetarian Snacks for College Students
Undergraduates eat plant-based diets for various reasons. Whether it is for health or the environment, the meals are delicious. There is an endless list of vegetarian food options you can explore. But we recommend you keep things simple if you’re on a budget. Frequent local markets, buy in bulk, and shop seasonally. Explore foods from different cultures since vegetarian diets have lower contamination risks. The options above are easy recipes for students. Most importantly, the meals contain protein, healthy fats, vitamins, and minerals. As a result, the snacks will supply the nutrients you need to navigate the hustle of each day as an undergraduate.